Flatfish (Flounder and Sole Species)

Calories, macros, and micronutrients for flatfish (flounder and sole species), with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 3 oz (85 g)

Calories77

Total Fat1.0 g

Saturated Fat0.2 g

Cholesterol41 mg

Sodium69 mg

Total Carbohydrate0 g

Dietary Fiber0 g

Sugars0 g

Protein16.0 g

Potassium: 307 mg
Calcium: 15 mg
Iron: 0.3 mg
Vitamin A: 8 mcg
Vitamin C: 1.4 mg
Vitamin D: 1 mcg

Per 100 g

Calories: 91
Protein: 18.8 g
Carbs: 0 g
Fat: 1.2 g

77kcal

Protein 88%
Carbs 0%
Fat 12%

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Related foods

Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Per 100g - Calories: 117kcal | Fat: 1.53g | Carbs: 0.00g | Protein: 24.16g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.