Sole with Vegetable (Diet Frozen Meal)

Calories, macros, and micronutrients for sole with vegetable (diet frozen meal), with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 1 meal (8.5 oz) (241 g)

Calories219

Total Fat2.8 g

Saturated Fat0.6 g

Cholesterol77 mg

Sodium1,762 mg

Total Carbohydrate13.8 g

Dietary Fiber3.9 g

Sugars2.1 g

Protein33.6 g

Potassium: 774 mg
Calcium: 75 mg
Iron: 1.7 mg
Vitamin A: 14 mcg
Vitamin C: 35.9 mg

Per 100 g

Calories: 91
Protein: 14.0 g
Carbs: 5.7 g
Fat: 1.2 g

219kcal

Protein 63%
Carbs 26%
Fat 12%

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Related foods

Fried Floured or Breaded Fish
Per 1086g - Calories: 2314kcal | Fat: 120.81g | Carbs: 89.63g | Protein: 207.30g
Sole (Fish)
Per 100g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.00g | Protein: 18.84g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.