Sole (Fish)
Calories, macros, and micronutrients for sole (fish), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories91
Total Fat1.2 g
Saturated Fat0.3 g
Cholesterol48 mg
Sodium81 mg
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g
Protein18.8 g
- Potassium
- 361 mg
- Calcium
- 18 mg
- Iron
- 0.4 mg
- Vitamin A
- 10 mcg
- Vitamin C
- 1.7 mg
- Vitamin D
- 2 mcg
Per 100 g
- Calories
- 91
- Protein
- 18.8 g
- Carbs
- 0 g
- Fat
- 1.2 g
91kcal
- Protein 88%
- Carbs 0%
- Fat 12%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.