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Shellfish Mixture and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)

Calories, macros, and micronutrients for shellfish mixture and vegetables in soy-based sauce (including carrots, broccoli, and/or dark-green leafy, no potatoes), with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup (162 g)

Calories164
Total Fat9.1 g
Saturated Fat1.5 g
Cholesterol42 mg
Sodium424 mg
Total Carbohydrate10.6 g
Dietary Fiber2.6 g
Sugars4.7 g
Protein10.0 g
Potassium
381 mg
Calcium
65 mg
Iron
5.2 mg
Vitamin A
233 mcg
Vitamin C
34.2 mg

Per 100 g

Calories
101
Protein
6.2 g
Carbs
6.5 g
Fat
5.6 g
  • Protein 24%
  • Carbs 26%
  • Fat 50%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.