Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)

Calories, macros, and micronutrients for gumbo (new orleans type with shellfish, pork, and/or poultry, tomatoes, okra), with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 1 cup (244 g)

Calories178

Total Fat8.4 g

Saturated Fat1.8 g

Cholesterol44 mg

Sodium1,017 mg

Total Carbohydrate11.1 g

Dietary Fiber1.7 g

Sugars4.3 g

Protein14.6 g

Potassium: 459 mg
Calcium: 78 mg
Iron: 2.9 mg
Vitamin A: 24 mcg
Vitamin C: 11.5 mg

Per 100 g

Calories: 73
Protein: 6.0 g
Carbs: 4.5 g
Fat: 3.4 g

178kcal

Protein 33%
Carbs 25%
Fat 42%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.