Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)

Calories, macros, and micronutrients for gumbo with rice (new orleans type with shellfish, pork or poultry, tomatoes, okra, rice), with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 1 cup (244 g)

Calories193

Total Fat7.6 g

Saturated Fat1.6 g

Cholesterol39 mg

Sodium908 mg

Total Carbohydrate17.2 g

Dietary Fiber1.7 g

Sugars3.9 g

Protein13.7 g

Potassium: 420 mg
Calcium: 73 mg
Iron: 2.9 mg
Vitamin A: 22 mcg
Vitamin C: 10.2 mg

Per 100 g

Calories: 79
Protein: 5.6 g
Carbs: 7.0 g
Fat: 3.1 g

193kcal

Protein 29%
Carbs 36%
Fat 35%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.