Greens with Ham or Pork (Mixture)
Calories, macros, and micronutrients for greens with ham or pork (mixture), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (144 g)
Calories78
Total Fat3.5 g
Saturated Fat1.1 g
Cholesterol12 mg
Sodium527 mg
Total Carbohydrate6.5 g
Dietary Fiber3 g
Sugars0.9 g
Protein6.5 g
- Potassium
- 253 mg
- Calcium
- 143 mg
- Iron
- 1.5 mg
- Vitamin A
- 648 mcg
- Vitamin C
- 34.3 mg
Per 100 g
- Calories
- 54
- Protein
- 4.5 g
- Carbs
- 4.5 g
- Fat
- 2.5 g
78kcal
- Protein 31%
- Carbs 31%
- Fat 38%
Track this food with ActiveDay.
Log greens with ham or pork (mixture) in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.