Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
Calories, macros, and micronutrients for pork and vegetables (including carrots, broccoli, and/or dark-green leafy, no potatoes (mixture), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (162 g)
- Potassium
- 449 mg
- Calcium
- 36 mg
- Iron
- 1.4 mg
- Vitamin A
- 198 mcg
- Vitamin C
- 3.4 mg
Per 100 g
- Calories
- 140
- Protein
- 13.3 g
- Carbs
- 7.4 g
- Fat
- 6.0 g
- Protein 39%
- Carbs 22%
- Fat 40%
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Per 100g - Calories: 136kcal | Fat: 5.41g | Carbs: 0.00g | Protein: 20.54g
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Per 101g - Calories: 273kcal | Fat: 17.18g | Carbs: 0.00g | Protein: 27.57g
Pork (Lean Only Eaten)
Per 101g - Calories: 212kcal | Fat: 9.66g | Carbs: 0.00g | Protein: 29.27g
Pork (Lean and Fat Eaten)
Per 101g - Calories: 273kcal | Fat: 17.18g | Carbs: 0.00g | Protein: 27.57g
Pork Roast
Per 100g - Calories: 248kcal | Fat: 14.65g | Carbs: 0.00g | Protein: 27.09g
Pork Shoulder (Whole)
Per 100g - Calories: 236kcal | Fat: 17.99g | Carbs: 0.00g | Protein: 17.18g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.