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Extra Thick Rolled Oats

Bob's Red Mill

Calories, macros, and micronutrients for extra thick rolled oats. Data from the FatSecret food database.

Nutrition Facts

Per 1/2 cup dry (50 g)

Calories190
Total Fat3.5 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate34 g
Dietary Fiber4 g
Sugars0 g
Protein6 g
Potassium
160 mg
Calcium
15 mg
Iron
2 mg

Per 100 g

Calories
380
Protein
12 g
Carbs
68 g
Fat
7 g
  • Protein 13%
  • Carbs 71%
  • Fat 16%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.