Mussels with Tomato-Based Sauce (Mixture)

Calories, macros, and micronutrients for mussels with tomato-based sauce (mixture), with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 1 mussel with sauce (12 g)

Calories13

Total Fat0.3 g

Saturated Fat0.1 g

Cholesterol3 mg

Sodium74 mg

Total Carbohydrate1.0 g

Dietary Fiber0.2 g

Sugars0.3 g

Protein1.5 g

Potassium: 46 mg
Calcium: 4 mg
Iron: 0.5 mg
Vitamin A: 6 mcg
Vitamin C: 1.2 mg

Per 100 g

Calories: 108
Protein: 12.5 g
Carbs: 8.7 g
Fat: 2.3 g

13kcal

Protein 47%
Carbs 33%
Fat 20%

Track this food with ActiveDay.

Log mussels with tomato-based sauce (mixture) in seconds — by search, barcode, or photo — and see your macros update live.

Related foods

Cooked Mussels
Per 485g - Calories: 727kcal | Fat: 40.00g | Carbs: 21.38g | Protein: 66.81g
Mussels
Per 100g - Calories: 86kcal | Fat: 2.24g | Carbs: 3.69g | Protein: 11.90g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.