Mussels
Calories, macros, and micronutrients for mussels, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories86
Total Fat2.2 g
Saturated Fat0.4 g
Cholesterol28 mg
Sodium286 mg
Total Carbohydrate3.7 g
Dietary Fiber0 g
Sugars0 g
Protein11.9 g
- Potassium
- 320 mg
- Calcium
- 26 mg
- Iron
- 4.0 mg
- Vitamin A
- 48 mcg
- Vitamin C
- 8 mg
Per 100 g
- Calories
- 86
- Protein
- 11.9 g
- Carbs
- 3.7 g
- Fat
- 2.2 g
86kcal
- Protein 58%
- Carbs 18%
- Fat 24%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.