Clams
Calories, macros, and micronutrients for clams, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 small (9 g)
Calories7
Total Fat0.1 g
Saturated Fat0.0 g
Cholesterol3 mg
Sodium5 mg
Total Carbohydrate0.2 g
Dietary Fiber0 g
Sugars0 g
Protein1.1 g
- Potassium
- 28 mg
- Calcium
- 4 mg
- Iron
- 1.3 mg
- Vitamin A
- 8 mcg
- Vitamin C
- 1.2 mg
Per 100 g
- Calories
- 78
- Protein
- 12.8 g
- Carbs
- 2.6 g
- Fat
- 1.0 g
7kcal
- Protein 73%
- Carbs 15%
- Fat 13%
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Related foods
Cooked Clams
Per 1087g - Calories: 1957kcal | Fat: 87.31g | Carbs: 120.25g | Protein: 161.35g
Steamed or Boiled Clams
Per 411g - Calories: 379kcal | Fat: 4.94g | Carbs: 13.12g | Protein: 65.13g
Baked or Broiled Clams
Per 242g - Calories: 335kcal | Fat: 16.63g | Carbs: 7.64g | Protein: 36.24g
Fried Battered Clams
Per 903g - Calories: 1968kcal | Fat: 104.83g | Carbs: 119.09g | Protein: 128.57g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.