Herring Roe
Calories, macros, and micronutrients for herring roe, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 tbsp (14 g)
- Potassium
- 31 mg
- Calcium
- 3 mg
- Iron
- 0.1 mg
- Vitamin A
- 11 mcg
- Vitamin C
- 1.9 mg
Per 100 g
- Calories
- 143
- Protein
- 22.3 g
- Carbs
- 1.5 g
- Fat
- 6.4 g
- Protein 58%
- Carbs 4%
- Fat 38%
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Smoked Kippered Herring
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.