Herring
Calories, macros, and micronutrients for herring, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories158
Total Fat9.0 g
Saturated Fat2.0 g
Cholesterol60 mg
Sodium90 mg
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g
Protein18.0 g
- Potassium
- 327 mg
- Calcium
- 57 mg
- Iron
- 1.1 mg
- Vitamin A
- 28 mcg
- Vitamin C
- 0.7 mg
Per 100 g
- Calories
- 158
- Protein
- 18.0 g
- Carbs
- 0 g
- Fat
- 9.0 g
158kcal
- Protein 47%
- Carbs 0%
- Fat 53%
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Related foods
Pickled Herring
Per 100g - Calories: 262kcal | Fat: 18.00g | Carbs: 9.64g | Protein: 14.19g
Pacific Herring Fish
Per 100g - Calories: 195kcal | Fat: 13.88g | Carbs: 0.00g | Protein: 16.39g
Smoked Kippered Herring
Per 100g - Calories: 217kcal | Fat: 12.37g | Carbs: 0.00g | Protein: 24.58g
Dried Salted Herring
Per 100g - Calories: 402kcal | Fat: 22.91g | Carbs: 0.00g | Protein: 45.52g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.