Steamed or Poached Perch
Calories, macros, and micronutrients for steamed or poached perch, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 286 mg
- Calcium
- 100 mg
- Iron
- 1.1 mg
- Vitamin A
- 9 mcg
- Vitamin C
- 1.6 mg
Per 100 g
- Calories
- 114
- Protein
- 24.2 g
- Carbs
- 0 g
- Fat
- 1.1 g
- Protein 90%
- Carbs 0%
- Fat 10%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.