Mackerel
Calories, macros, and micronutrients for mackerel, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories167
Total Fat9.4 g
Saturated Fat2.4 g
Cholesterol64 mg
Sodium78 mg
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g
Protein19.3 g
- Potassium
- 389 mg
- Calcium
- 15 mg
- Iron
- 1.1 mg
- Vitamin A
- 31 mcg
- Vitamin C
- 1.3 mg
Per 100 g
- Calories
- 167
- Protein
- 19.3 g
- Carbs
- 0 g
- Fat
- 9.4 g
167kcal
- Protein 48%
- Carbs 0%
- Fat 52%
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Related foods
Cooked Mackerel
Per 973g - Calories: 2159kcal | Fat: 134.11g | Carbs: 3.99g | Protein: 219.40g
Smoked Mackerel
Per 101g - Calories: 202kcal | Fat: 10.12g | Carbs: 0.00g | Protein: 25.73g
Baked or Broiled Mackerel
Per 973g - Calories: 2159kcal | Fat: 134.11g | Carbs: 3.99g | Protein: 219.40g
Canned Mackerel
Per 100g - Calories: 156kcal | Fat: 6.30g | Carbs: 0.00g | Protein: 23.19g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.