Lupin Flour
Lupina
Calories, macros, and micronutrients for lupin flour. Data from the FatSecret food database.
Nutrition Facts
Per 1/4 cup (30 g)
Calories74
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium9 mg
Total Carbohydrate12 g
Dietary Fiber11 g
Sugars1 g
Protein12 g
- Potassium
- 234 mg
Per 100 g
- Calories
- 247
- Protein
- 40 g
- Carbs
- 40 g
- Fat
- 6.7 g
74kcal
- Protein 42%
- Carbs 42%
- Fat 16%
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Related foods
Lupins (Mature Seeds)
Per 100g - Calories: 371kcal | Fat: 9.74g | Carbs: 40.38g | Protein: 36.17g
Lupins (Mature Seeds, Without Salt, Cooked, Boiled)
Per 100g - Calories: 119kcal | Fat: 2.92g | Carbs: 9.88g | Protein: 15.57g
Lupins (Mature Seeds, with Salt, Cooked, Boiled)
Per 100g - Calories: 119kcal | Fat: 2.92g | Carbs: 9.88g | Protein: 15.57g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.