Pork Chop (Lean Only Eaten)
Calories, macros, and micronutrients for pork chop (lean only eaten), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (43 g)
- Potassium
- 181 mg
- Calcium
- 8 mg
- Iron
- 0.4 mg
- Vitamin A
- 1 mcg
- Vitamin C
- 0.3 mg
Per 100 g
- Calories
- 214
- Protein
- 29.5 g
- Carbs
- 0 g
- Fat
- 9.7 g
- Protein 57%
- Carbs 0%
- Fat 43%
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Related foods
Pork Loin (Tenderloin)
Per 100g - Calories: 136kcal | Fat: 5.41g | Carbs: 0.00g | Protein: 20.54g
Pork
Per 101g - Calories: 273kcal | Fat: 17.18g | Carbs: 0.00g | Protein: 27.57g
Pork (Lean Only Eaten)
Per 101g - Calories: 212kcal | Fat: 9.66g | Carbs: 0.00g | Protein: 29.27g
Pork (Lean and Fat Eaten)
Per 101g - Calories: 273kcal | Fat: 17.18g | Carbs: 0.00g | Protein: 27.57g
Pork Roast
Per 100g - Calories: 248kcal | Fat: 14.65g | Carbs: 0.00g | Protein: 27.09g
Pork Shoulder (Whole)
Per 100g - Calories: 236kcal | Fat: 17.99g | Carbs: 0.00g | Protein: 17.18g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.