Whole Grain Brown Rice
Publix
Calories, macros, and micronutrients for whole grain brown rice. Data from the FatSecret food database.
Nutrition Facts
Per 1/4 cup dry (45 g)
- Potassium
- 115 mg
- Iron
- 1 mg
Per 100 g
- Calories
- 378
- Protein
- 6.7 g
- Carbs
- 75.6 g
- Fat
- 3.3 g
- Protein 7%
- Carbs 84%
- Fat 8%
Track this food with ActiveDay.
Log whole grain brown rice in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Whole Milk
Per 100g - Calories: 60kcal | Fat: 3.25g | Carbs: 4.52g | Protein: 3.22g
Whole Wheat Bread
Per 100g - Calories: 259kcal | Fat: 4.11g | Carbs: 47.14g | Protein: 9.13g
Whole Milk Chocolate Milk
Per 100g - Calories: 83kcal | Fat: 3.39g | Carbs: 10.34g | Protein: 3.17g
Whole Milk (Calcium Fortified)
Per 100g - Calories: 60kcal | Fat: 3.25g | Carbs: 4.52g | Protein: 3.22g
Whole Wheat Tortilla
Per 100g - Calories: 263kcal | Fat: 1.30g | Carbs: 55.79g | Protein: 9.61g
Whole Wheat Pancakes
Per 930g - Calories: 2129kcal | Fat: 93.70g | Carbs: 269.96g | Protein: 73.25g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.