Calamari Marinara
Squid with tomato, garlic and pine nuts sauce.
- Servings
- 6
- Type
- Main Dish
Ingredients
Directions
- 1Cut calamari tubes into 1/4" thick rings.
- 2Melt butter in a large skillet over medium-high heat. Add garlic; sauté for 3 minutes or until tender and lightly browned.
- 3Add calamari rings, broth, and rest of ingredients except spinach and pine nuts.
- 4Bring to a boil; reduce heat, and simmer, uncovered, for 30 minutes.
- 5Add spinach, and pine nuts; simmer for 8 minutes or until spinach wilts.
Nutrition per serving
Nutrition Facts
Per 1 serving (228 g)
Calories171
Total Fat7.1 g
Saturated Fat1.8 g
Trans Fat0 g
Cholesterol181 mg
Sodium293 mg
Total Carbohydrate10.1 g
Dietary Fiber1.9 g
Sugars0.5 g
Protein14.4 g
- Potassium
- 529 mg
Per 100 g
- Calories
- 75
- Protein
- 6.3 g
- Carbs
- 4.4 g
- Fat
- 3.1 g
171kcal
- Protein 36%
- Carbs 25%
- Fat 40%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.