ELT - Egg Lettuce & Tomato Sandwich

Name: ELT - Egg Lettuce & Tomato Sandwich
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 tsp vegetable oil spread; 1 medium lettuce leaf; 2 slices whole wheat bread; 3 tbsps egg substitute; 1 medium tomato slice

A light, tasty, vegetarian sandwich that has no cholesterol.

Prep time: 2 min
Cook time: 3 min
Servings: 1
Type: Lunch

Ingredients

1 tsp vegetable oil spreadNutrition
1 medium lettuce leafNutrition
2 slices whole wheat breadNutrition
3 tbsps egg substituteNutrition
1 medium tomato sliceNutrition

Directions

1Toast the whole wheat bread.
2Meanwhile, heat 1 tsp vegetable oil spread in a small frying pan. When hot, add egg substitute.
3Gently saute the egg substitute until it forms an omelette. Remove from the heat.
4Layer the lettuce, omelette, and tomato on 1 piece of toast. Top with the remaining toast, slice, and enjoy.

Nutrition per serving

Nutrition Facts

Per 1 serving (151 g)

Calories233

Total Fat4.7 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium448 mg

Total Carbohydrate35.0 g

Dietary Fiber4.3 g

Sugars6.7 g

Protein13.3 g

Potassium: 128 mg

Per 100 g

Calories: 155
Protein: 8.8 g
Carbs: 23.3 g
Fat: 3.1 g

233kcal

Protein 23%
Carbs 60%
Fat 18%

Track this recipe with ActiveDay.

Log a serving of elt - egg lettuce & tomato sandwich in seconds and see your macros update live.

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.