Pico De Gallo

Name: Pico De Gallo
Yield: 4 servings
Ingredients: 1 tbsp chili powder; 1/2 tsp salt; 2 tbsps lemon juice; 1/2 cup cilantro; 1/2 cup chopped red onion; 1/2 cup chopped green onion; 4 medium whole tomatoes; 1/2 jalapeno pepper; 2 cups cooked black beans

An awesome high protein salsa that's great on pork, chicken or beef.

Servings: 4
Type: Sauce and Condiment

Ingredients

1 tbsp chili powderNutrition
1/2 tsp saltNutrition
2 tbsps lemon juiceNutrition
1/2 cup cilantroNutrition
1/2 cup chopped red onionNutrition
1/2 cup chopped green onionNutrition
4 medium whole tomatoesNutrition
1/2 jalapeno pepperNutrition
2 cups cooked black beansNutrition

Directions

1Combine all ingredients well. Top with your favorite meat.
2Serving size is 1/2 cup.
3Note: based on recipe from Clean Eating Diet.

Nutrition per serving

Nutrition Facts

Per 1 serving (266 g)

Calories374

Total Fat2.0 g

Saturated Fat0.5 g

Trans Fat0 g

Cholesterol0 mg

Sodium326 mg

Total Carbohydrate69.9 g

Dietary Fiber17.6 g

Sugars7.0 g

Protein22.8 g

Potassium: 1,851 mg

Per 100 g

Calories: 140
Protein: 8.6 g
Carbs: 26.3 g
Fat: 0.8 g

374kcal

Protein 23%
Carbs 72%
Fat 5%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.