ActiveDay

Pressure Cooker Cabbage Soup

Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.

Servings
6
Type
Soup

Ingredients

Directions

  1. 1Chop cabbage in quarters, add to pressure cooker.
  2. 2Chop celery (including leaf) into chunks and layered on top of cabbage.
  3. 3Add baby carrots along with the frozen onions and vegetable soup mix (like Knorr brand).
  4. 4Add in frozen soy burger (like Boco meatless burger brand).
  5. 5Pour 4 cups of stock over mixture along with the olive oil.
  6. 6Bring to high pressure and cook for 5 minutes.
  7. 7When all the steam is released, stir in cilantro and garlic.
  8. 8Note: for extra protein add a splash of soybean liquid protein concentrate (like Bragg liquid aminos brand).

Nutrition per serving

Nutrition Facts

Per 1 serving (481 g)

Calories256
Total Fat9.5 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol0 mg
Sodium888 mg
Total Carbohydrate29.2 g
Dietary Fiber8.1 g
Sugars9.8 g
Protein17.1 g
Potassium
876 mg

Per 100 g

Calories
53
Protein
3.5 g
Carbs
6.1 g
Fat
2.0 g
  • Protein 25%
  • Carbs 43%
  • Fat 32%

Track this recipe with ActiveDay.

Log a serving of pressure cooker cabbage soup in seconds and see your macros update live.

Download on the App Store

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.