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Wasabi Salmon Burger

A low-fat burger with lean protein that's a nice change from a beef burger.

Servings
1
Type
Main Dish

Ingredients

Directions

  1. 1Cut salmon fillet into 1/2" cubes. Use fresh salmon for maximum flavor.
  2. 2In a medium bowl, mix water with wasabi powder and whisk until blended.
  3. 3Lightly beat egg white in a separate bowl.
  4. 4Add Dijon mustard, salmon, egg white, soy sauce, and sesame seeds to wasabi mix. Stir until mixed well.
  5. 5Form into a burger and grill (using a grill pan not BBQ) for 2-3 minutes per side or to desired level. Use caution when flipping burgers, as they may fall apart.
  6. 6Serve with a side of mixed greens to complete meal.
  7. 7Note: recipe from shape.com

Nutrition per serving

Nutrition Facts

Per 1 serving (166 g)

Calories209
Total Fat9.6 g
Saturated Fat1.4 g
Trans Fat0 g
Cholesterol62 mg
Sodium237 mg
Total Carbohydrate2.3 g
Dietary Fiber0.8 g
Sugars0.8 g
Protein27.2 g
Potassium
651 mg

Per 100 g

Calories
126
Protein
16.4 g
Carbs
1.4 g
Fat
5.8 g
  • Protein 53%
  • Carbs 4%
  • Fat 42%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.