Wasabi Salmon Burger
A low-fat burger with lean protein that's a nice change from a beef burger.
- Servings
- 1
- Type
- Main Dish
Ingredients
Directions
- 1Cut salmon fillet into 1/2" cubes. Use fresh salmon for maximum flavor.
- 2In a medium bowl, mix water with wasabi powder and whisk until blended.
- 3Lightly beat egg white in a separate bowl.
- 4Add Dijon mustard, salmon, egg white, soy sauce, and sesame seeds to wasabi mix. Stir until mixed well.
- 5Form into a burger and grill (using a grill pan not BBQ) for 2-3 minutes per side or to desired level. Use caution when flipping burgers, as they may fall apart.
- 6Serve with a side of mixed greens to complete meal.
- 7Note: recipe from shape.com
Nutrition per serving
Nutrition Facts
Per 1 serving (166 g)
Calories209
Total Fat9.6 g
Saturated Fat1.4 g
Trans Fat0 g
Cholesterol62 mg
Sodium237 mg
Total Carbohydrate2.3 g
Dietary Fiber0.8 g
Sugars0.8 g
Protein27.2 g
- Potassium
- 651 mg
Per 100 g
- Calories
- 126
- Protein
- 16.4 g
- Carbs
- 1.4 g
- Fat
- 5.8 g
209kcal
- Protein 53%
- Carbs 4%
- Fat 42%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.