Minty Green Bean Salad

Name: Minty Green Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Ingredients: 1/2 tsp coarse kosher salt; 2 tsps minced garlic; 1 tbsp apple cider vinegar; 2 tsps classic yellow mustard; 16 oz, raw, yields cooked green string beans (from fresh, fat not added in cooking); 2 tbsps extra virgin olive oil; 1/2 tsp leaves basil (dried); 1 dash black pepper; 2 tbsps peppermint; 1/3 cup chopped onions

Quick and fresh salad with low calorie content.

Prep time: 15 min
Servings: 6
Type: Side Dish, Salad and Salad Dressing

Ingredients

1/2 tsp coarse kosher saltNutrition
2 tsps minced garlicNutrition
1 tbsp apple cider vinegarNutrition
2 tsps classic yellow mustardNutrition
16 oz, raw, yields cooked green string beans (from fresh, fat not added in cooking)Nutrition
2 tbsps extra virgin olive oilNutrition
1/2 tsp leaves basil (dried)Nutrition
1 dash black pepperNutrition
2 tbsps peppermintNutrition
1/3 cup chopped onionsNutrition

Directions

1Make vinaigrette by mixing oil, mustard, vinegar, garlic, basil, salt, and pepper.
2Combine beans, vinaigrette, chopped mint and onions.
3Serve immediately or chill for up to 24 hours.

Nutrition per serving

Nutrition Facts

Per 1 serving (84 g)

Calories68

Total Fat4.7 g

Saturated Fat0.7 g

Trans Fat0 g

Cholesterol0 mg

Sodium369 mg

Total Carbohydrate6.5 g

Dietary Fiber2.3 g

Sugars1.4 g

Protein1.4 g

Potassium: 116 mg

Per 100 g

Calories: 81
Protein: 1.7 g
Carbs: 7.7 g
Fat: 5.6 g

68kcal

Protein 8%
Carbs 35%
Fat 57%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.