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Beetroot Salad with Walnuts & Prunes

This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.

Prep time
60 min
Cook time
45 min
Servings
4
Type
Side Dish, Salad and Salad Dressing, Lunch
Beetroot Salad with Walnuts & Prunes

Ingredients

Directions

  1. 1Boil, (or steam, bake or microwave) beetroots whole in their skin. Check readiness by inserting a knife blade into the thickest part of the vegetable. When cool enough to handle, peel. Then grate on medium grater.
  2. 2Finely chop garlic, add to beetroot. Thinly dice prunes (previously soften, if too dry) and chop walnuts, add to beetroot mixture.
  3. 3Add mayonnaise, mix well. Check for salt. Allow to stand for 15 minutes before serving.
  4. 4Garnish with some walnuts, prunes (or parsley and grated hard cheese)
  5. 5Note: will keep for several days in the fridge.

Nutrition per serving

Nutrition Facts

Per 1 serving (200 g)

Calories318
Total Fat17.0 g
Saturated Fat1.7 g
Trans Fat0 g
Cholesterol1 mg
Sodium194 mg
Total Carbohydrate41.4 g
Dietary Fiber8.1 g
Sugars24.6 g
Protein6.7 g
Potassium
794 mg

Per 100 g

Calories
159
Protein
3.4 g
Carbs
20.7 g
Fat
8.5 g
  • Protein 8%
  • Carbs 48%
  • Fat 44%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.