Coconutty Prunes
A wonderful treat that is high in potassium and will help balance your digestive track.
- Prep time
- 20 min
- Servings
- 12
- Type
- Snack

Ingredients
Directions
- 1Chop prunes and walnuts.
- 2In a bowl incorporate, the nuts with the prunes until it all forms a nice ball.
- 3Place the ball in plastic wrap and roll into a 1" rope.
- 4Break off pieces with hands and create small balls.
- 5Roll in coconut, place on wax paper and refrigerate.
Nutrition per serving
Nutrition Facts
Per 1 serving (35 g)
Calories125
Total Fat5.6 g
Saturated Fat1.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium4 mg
Total Carbohydrate18.4 g
Dietary Fiber2.9 g
Sugars10.1 g
Protein2 g
- Potassium
- 193 mg
Per 100 g
- Calories
- 357
- Protein
- 5.7 g
- Carbs
- 52.6 g
- Fat
- 15.9 g
125kcal
- Protein 6%
- Carbs 56%
- Fat 38%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.