ActiveDay

Coconutty Prunes

A wonderful treat that is high in potassium and will help balance your digestive track.

Prep time
20 min
Servings
12
Type
Snack
Coconutty Prunes

Ingredients

Directions

  1. 1Chop prunes and walnuts.
  2. 2In a bowl incorporate, the nuts with the prunes until it all forms a nice ball.
  3. 3Place the ball in plastic wrap and roll into a 1" rope.
  4. 4Break off pieces with hands and create small balls.
  5. 5Roll in coconut, place on wax paper and refrigerate.

Nutrition per serving

Nutrition Facts

Per 1 serving (35 g)

Calories125
Total Fat5.6 g
Saturated Fat1.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium4 mg
Total Carbohydrate18.4 g
Dietary Fiber2.9 g
Sugars10.1 g
Protein2 g
Potassium
193 mg

Per 100 g

Calories
357
Protein
5.7 g
Carbs
52.6 g
Fat
15.9 g
  • Protein 6%
  • Carbs 56%
  • Fat 38%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.