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Congealed Salad

A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.

Servings
4
Type
Dessert

Ingredients

Directions

  1. 1Prepare the gelatin (like Jell-O) by the package directions (use your favorite flavor). Put in refrigerator until it starts thickening but not totally congealed.
  2. 2With a mixer, blend in cream cheese until all little bits are mixed throughout (you could also use cottage cheese).
  3. 3Refrigerate again until thicker and then stir in whipping cream (like Cool Whip) and pecans (or other nuts you like).
  4. 4Refrigerate until congealed and fluffy.

Nutrition per serving

Nutrition Facts

Per 1 serving (182 g)

Calories296
Total Fat28.3 g
Saturated Fat12.4 g
Trans Fat0 g
Cholesterol64 mg
Sodium131 mg
Total Carbohydrate8.2 g
Dietary Fiber1.3 g
Sugars0.6 g
Protein4.4 g
Potassium
105 mg

Per 100 g

Calories
163
Protein
2.4 g
Carbs
4.5 g
Fat
15.5 g
  • Protein 6%
  • Carbs 11%
  • Fat 83%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.