Congealed Salad
A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.
- Servings
- 4
- Type
- Dessert
Ingredients
Directions
- 1Prepare the gelatin (like Jell-O) by the package directions (use your favorite flavor). Put in refrigerator until it starts thickening but not totally congealed.
- 2With a mixer, blend in cream cheese until all little bits are mixed throughout (you could also use cottage cheese).
- 3Refrigerate again until thicker and then stir in whipping cream (like Cool Whip) and pecans (or other nuts you like).
- 4Refrigerate until congealed and fluffy.
Nutrition per serving
Nutrition Facts
Per 1 serving (182 g)
Calories296
Total Fat28.3 g
Saturated Fat12.4 g
Trans Fat0 g
Cholesterol64 mg
Sodium131 mg
Total Carbohydrate8.2 g
Dietary Fiber1.3 g
Sugars0.6 g
Protein4.4 g
- Potassium
- 105 mg
Per 100 g
- Calories
- 163
- Protein
- 2.4 g
- Carbs
- 4.5 g
- Fat
- 15.5 g
296kcal
- Protein 6%
- Carbs 11%
- Fat 83%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.