Jambalaya

Name: Jambalaya
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8 servings
Ingredients: 3 tsps minced garlic; 3 small young green onions; 14 oz Polish sausage, cooked; 12 oz raw shrimp, without shell; 2 cups white rice; 1/2 cup black beans; 1 cup celery, chopped

Gluten free, nightshade free and sugar free.

Prep time: 10 min
Cook time: 10 min
Servings: 8
Type: Main Dish, Lunch

Ingredients

3 tsps minced garlicNutrition
3 small young green onionsNutrition
14 oz Polish sausage, cookedNutrition
12 oz raw shrimp, without shellNutrition
2 cups white riceNutrition
1/2 cup black beansNutrition
1 cup celery, choppedNutrition

Directions

1Precook rice.
2Brown onion, celery, and garlic on the stove top.
3Add sausage and shrimp.
4Add Cajun spices.
5Sauté 5 minutes.
6Add rice and beans and cook for another 5 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (152 g)

Calories268

Total Fat14.4 g

Saturated Fat5.1 g

Trans Fat0 g

Cholesterol98 mg

Sodium940 mg

Total Carbohydrate16.0 g

Dietary Fiber1.5 g

Sugars0.3 g

Protein17.4 g

Potassium: 242 mg

Per 100 g

Calories: 177
Protein: 11.5 g
Carbs: 10.5 g
Fat: 9.5 g

268kcal

Protein 27%
Carbs 24%
Fat 49%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.