Santa Rosa Mexican Salad

Name: Santa Rosa Mexican Salad
Yield: 1 servings
Ingredients: 1 oz fat free sour cream; 1/4 lb lean ground turkey; 2 tbsps salsa; 0.12 avocado; 1 cup shredded or chopped iceberg lettuce; 1 stalk green onion; 2 oz fat free shredded cheese, shredded

A yummy Mexican salad with a little less fat and a lot less carbs.

Servings: 1
Type: Main Dish, Salad and Salad Dressing, Lunch

Ingredients

1 oz fat free sour creamNutrition
1/4 lb lean ground turkeyNutrition
2 tbsps salsaNutrition
0.12 avocadoNutrition
1 cup shredded or chopped iceberg lettuceNutrition
1 stalk green onionNutrition
2 oz fat free shredded cheese, shreddedNutrition

Directions

1Cook turkey until browned, drain any fat.
2Grate cheese, chop onion and cut avocado into slices.
3Prepare salad as desired
4Add salsa and sour cream as dressing.

Nutrition per serving

Nutrition Facts

Per 1 serving (319 g)

Calories329

Total Fat13.2 g

Saturated Fat3.3 g

Trans Fat0.3 g

Cholesterol99 mg

Sodium1,219 mg

Total Carbohydrate18.2 g

Dietary Fiber3 g

Sugars8.0 g

Protein35.1 g

Potassium: 776 mg

Per 100 g

Calories: 103
Protein: 11.0 g
Carbs: 5.7 g
Fat: 4.1 g

329kcal

Protein 42%
Carbs 22%
Fat 36%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.