Cracked Pepper Steak

Ingredients

• 1 tbsp cracked black pepperNutrition
• 1/2 tsp rosemaryNutrition
• 1 tbsp extra virgin olive oilNutrition
• 1 tbsp vegetable oil butter spread, reduced calorieNutrition
• 2 oz dry red wineNutrition
• 2 steaks 1" thick beef tenderloinsNutrition

Directions

1. 1Combine pepper and rosemary in large bowl. Coat both sides of steak (4-6 ounces each).
2. 2Heat butter and oil in skillet until hot. Add steaks and cook over medium-high heat for 5-7 minutes or until center is 160 °F (70 °C)
3. 3Remove steaks and cover to keep warm.
4. 4Add wine to skillet and bring to boil over high heat, scraping particles from bottom of skillet.
5. 5Boil for about 1 minute or until liquid is reduced by half. Spoon sauce over steaks.
6. 6Note: based on recipe from South Beach Cookbook.

Nutrition per serving

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