Trail Mix

Name: Trail Mix
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 16 servings
Ingredients: 1/2 cup slivered almonds; 1/2 cup roasted & salted pumpkin seeds; 1/2 cup raw whole cashews; 1 dash salt; 3 tbsps maple syrup

Dairy-free, gluten-free snack.

Prep time: 10 min
Cook time: 20 min
Servings: 16
Type: Snack, Baked

Ingredients

1/2 cup slivered almondsNutrition
1/2 cup roasted & salted pumpkin seedsNutrition
1/2 cup raw whole cashewsNutrition
1 dash saltNutrition
3 tbsps maple syrupNutrition

Directions

1Combine nuts and seeds.
2Add maple syrup and salt.
3Spread on a parchment-lined baking sheet.
4Bake in preheated oven at 300°F for 20 minutes, stirring halfway.

Nutrition per serving

Nutrition Facts

Per 1 serving (15 g)

Calories74

Total Fat5.3 g

Saturated Fat0.8 g

Trans Fat0 g

Cholesterol0 mg

Sodium34 mg

Total Carbohydrate4.9 g

Dietary Fiber0.6 g

Sugars2.7 g

Protein2.6 g

Potassium: 33 mg

Per 100 g

Calories: 493
Protein: 17.4 g
Carbs: 32.5 g
Fat: 35.0 g

74kcal

Protein 14%
Carbs 25%
Fat 61%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.