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Tempeh Lettuce Wraps

A healthy, vegan dish full of flavors.

Prep time
5 min
Cook time
20 min
Servings
6
Type
Lunch, Snack
Tempeh Lettuce Wraps

Ingredients

Directions

  1. 1Chop mushroom, jalapeño, and celery. Wash lettuce leaves and set aside.
  2. 2Bring a nonstick skillet to medium heat. Cook tempeh until crispy while stirring occasionally.
  3. 3Add chopped vegetables except lettuce. Cook for 7 minutes until veggies are crisp tender. Add nutritional yeast and garlic powder.
  4. 4Combine soy sauce, stevia, chili garlic paste, and sesame oil in a small dish and mix well until dissolved, then add to the pan. Cook for 3-5 minutes.
  5. 5Divide mixture evenly among the lettuce leaves.

Nutrition per serving

Nutrition Facts

Per 1 serving (112 g)

Calories104
Total Fat2.4 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Sodium216 mg
Total Carbohydrate10.8 g
Dietary Fiber4.4 g
Sugars2.2 g
Protein10.2 g
Potassium
563 mg

Per 100 g

Calories
93
Protein
9.1 g
Carbs
9.6 g
Fat
2.1 g
  • Protein 39%
  • Carbs 41%
  • Fat 20%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.