Tempeh Lettuce Wraps
A healthy, vegan dish full of flavors.
- Prep time
- 5 min
- Cook time
- 20 min
- Servings
- 6
- Type
- Lunch, Snack

Ingredients
- 3/4 tsp stevia in the rawNutrition
- 1/2 tsp sesame seed oilNutrition
- 2 tbsps lite soy sauceNutrition
- 1 1/2 tsps thai chili garlic pasteNutrition
- 2 tbsps nutritional yeast seasoningNutrition
- 4 medium white button mushroomsNutrition
- 7.5 oz organic tempeh - originalNutrition
- 3 cups vegetable salad blendNutrition
- 2 tsps garlic powderNutrition
- 1 stalk large celeryNutrition
- 6 leaf large butterhead lettuce (boston and bibb types or leaves from another round, firm head of lettuce)Nutrition
- 1 jalapeño pepperNutrition
Directions
- 1Chop mushroom, jalapeño, and celery. Wash lettuce leaves and set aside.
- 2Bring a nonstick skillet to medium heat. Cook tempeh until crispy while stirring occasionally.
- 3Add chopped vegetables except lettuce. Cook for 7 minutes until veggies are crisp tender. Add nutritional yeast and garlic powder.
- 4Combine soy sauce, stevia, chili garlic paste, and sesame oil in a small dish and mix well until dissolved, then add to the pan. Cook for 3-5 minutes.
- 5Divide mixture evenly among the lettuce leaves.
Nutrition per serving
Nutrition Facts
Per 1 serving (112 g)
Calories104
Total Fat2.4 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Sodium216 mg
Total Carbohydrate10.8 g
Dietary Fiber4.4 g
Sugars2.2 g
Protein10.2 g
- Potassium
- 563 mg
Per 100 g
- Calories
- 93
- Protein
- 9.1 g
- Carbs
- 9.6 g
- Fat
- 2.1 g
104kcal
- Protein 39%
- Carbs 41%
- Fat 20%
Track this recipe with ActiveDay.
Log a serving of tempeh lettuce wraps in seconds and see your macros update live.
Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.