Zuppa Toscana Soup

Name: Zuppa Toscana Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 3 tsps dry chicken broth, bouillion or consomme; 5 cups kale; 1 medium raw vidalia sweet onion; 2 links italian sausage; 2 medium potatoes

An easy-to-prepare dish perfect for chilly nights.

Prep time: 10 min
Cook time: 30 min
Servings: 4
Type: Soup

Ingredients

3 tsps dry chicken broth, bouillion or consommeNutrition
5 cups kaleNutrition
1 medium raw vidalia sweet onionNutrition
2 links italian sausageNutrition
2 medium potatoesNutrition

Directions

1Chop vegetables.
2Sauté sausage in a non-stick skillet.
3Add onions and cook until translucent. Add consomme powder.
4Add potatoes and water. Bring to a boil and season according to preference.
5Once potatoes are tender, add kale. Simmer for 5 minutes then turn off heat.

Nutrition per serving

Nutrition Facts

Per 1 serving (184 g)

Calories238

Total Fat11.8 g

Saturated Fat3.7 g

Trans Fat0 g

Cholesterol20 mg

Sodium915 mg

Total Carbohydrate23.9 g

Dietary Fiber3.2 g

Sugars3.5 g

Protein9.6 g

Potassium: 510 mg

Per 100 g

Calories: 129
Protein: 5.2 g
Carbs: 13.0 g
Fat: 6.4 g

238kcal

Protein 16%
Carbs 40%
Fat 44%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.