ActiveDay

Pupusas Revueltas

Tasty chicken stuffed corn cakes.

Servings
12
Type
Appetizer

Ingredients

Directions

  1. 1In nonstick skillet, sauté chicken in oil over low heat until it turns white. Stir chicken constantly to keep it from sticking.
  2. 2Add onion, garlic, green pepper, and tomato. Cook chicken mixture through. Remove skillet from stove and let mixture cool in refrigerator.
  3. 3Meanwhile, place flour in large mixing bowl and stir in enough water to make stiff, tortilla-like dough.
  4. 4When chicken mixture has cooled, mix in cheese.
  5. 5Divide dough into 24 portions. With your hands, roll dough into balls and flatten each into 1/2–inch thick circle. Put spoonful of chicken mixture in middle of each circle of dough and bring edges to center. Flatten ball of dough again until it is 1/2–inch thick.
  6. 6In very hot iron skillet, cook pupusas on each side until golden brown. Serve hot.

Nutrition per serving

Nutrition Facts

Per 1 serving (248 g)

Calories303
Total Fat9.5 g
Saturated Fat3.3 g
Trans Fat0.0 g
Cholesterol36 mg
Sodium244 mg
Total Carbohydrate38.2 g
Dietary Fiber0.4 g
Sugars0.9 g
Protein17.1 g
Potassium
285 mg

Per 100 g

Calories
122
Protein
6.9 g
Carbs
15.4 g
Fat
3.8 g
  • Protein 22%
  • Carbs 50%
  • Fat 28%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.