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Nutty Brownies

Yum chocolate and walnuts, what could taste better.

Servings
16
Type
Dessert

Ingredients

Directions

  1. 1Heat oven to 350 °F (175 °C). Lightly coat an 8x8" square baking pan with cooking spray.
  2. 2Pulse walnuts in a food processor until finely chopped. Place in a large mixing bowl; add sugar substitute, cocoa powder, baking powder, and salt. Whisk to combine.
  3. 3Whisk egg substitute, sour cream, oil and vanilla together and make a well into the dry ingredients and whisk to combine.
  4. 4Heat the chocolate chips in a small sauce pan on medium-low heat and whisk until melted, about 1 minute. Whisk into the batter.
  5. 5Pour batter into your prepared pan and bake until a toothpick comes out clean. About 20-25 minutes.
  6. 6Cool completely before serving. Makes 16 squares.
  7. 7These can be frozen for a snack at a later time.
  8. 8Source: the South Beach Diet quick and easy cookbook.

Nutrition per serving

Nutrition Facts

Per 1 serving (44 g)

Calories149
Total Fat11.5 g
Saturated Fat4.5 g
Trans Fat0 g
Cholesterol0 mg
Sodium118 mg
Total Carbohydrate12.0 g
Dietary Fiber1.9 g
Sugars7.9 g
Protein3.3 g
Potassium
147 mg

Per 100 g

Calories
337
Protein
7.5 g
Carbs
27.1 g
Fat
26.0 g
  • Protein 8%
  • Carbs 29%
  • Fat 63%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.