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Porcupine Meatballs in Tomato Sauce

Turkey & rice meatballs.

Servings
3
Type
Main Dish

Ingredients

Directions

  1. 1Pre-heat oven to 350 °F (175 °C).
  2. 2For the porcupines; in a medium bowl thoroughly combine turkey, rice, diced onion, parsley, salt, marjoram, thyme and pepper.
  3. 3Shape into 9 equal balls. Spray a 1-quart casserole with cooking spray and arrange balls in the dish.
  4. 4For the sauce; combine remaining ingredients. Pour sauce over balls in casserole dish.
  5. 5Cover and bake for 1 hour, turning once during baking.
  6. 6Note: recipe from Weight Watchers.

Nutrition per serving

Nutrition Facts

Per 1 serving (254 g)

Calories244
Total Fat8.2 g
Saturated Fat2.2 g
Trans Fat0.3 g
Cholesterol75 mg
Sodium1,426 mg
Total Carbohydrate22.9 g
Dietary Fiber1.5 g
Sugars4.1 g
Protein19.2 g
Potassium
546 mg

Per 100 g

Calories
96
Protein
7.6 g
Carbs
9.0 g
Fat
3.2 g
  • Protein 32%
  • Carbs 38%
  • Fat 30%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.