Tortillaless Enchiladas

Ingredients

• 2 oz fat free sour creamNutrition
• 1 tsp garlic powderNutrition
• 1 dash pepperNutrition
• 1 dash saltNutrition
• 1 tbsp olive oilNutrition
• 4 breasts, bone and skin removed chicken breastsNutrition
• 1/2 avocadoNutrition
• 1/4 cup cilantro, choppedNutrition
• 1/2 cup chopped onionNutrition
• 1/4 cup chopped green onionNutrition
• 1 large whole diced tomatoNutrition
• 2 cups cooked brown riceNutrition
• 10 oz green enchilada sauceNutrition
• 4 oz black olives, slicedNutrition
• 3/4 cup shredded monterey jack cheese, low fatNutrition

Directions

1. 1Brush chicken (cut in halves) with olive oil, add salt, pepper & garlic powder to taste.
2. 2Grill 6-7 minutes each side. Remove to baking dish.
3. 3Top each piece with olives, onions, 1/2 of the green onions and 1/2 of the cilantro.
4. 4Mix together the enchilada sauce and the sour cream until blended. Pour the mixture over the chicken.
5. 5Top with cheese and bake at 350 °F (175 °C) for 20 minutes or until cheese bubbles.
6. 6Let it set for 5 minutes. Top with remaining green onion and cilantro. Add chopped tomato and diced avocado.
7. 7Serve with 1/4 cup brown rice and salad with extra virgin olive oil and lime.

Nutrition per serving