Aubergine Tikka
A vegetarian tikka masala.
- Prep time
- 30 min
- Cook time
- 120 min
- Servings
- 4
- Type
- Main Dish

Ingredients
- 3 1/2 tbsp butterNutrition
- 1/2 cup low fat plain yogurtNutrition
- 1 tsp coriander, groundNutrition
- 1/2 tsp cuminNutrition
- 1/2 tsp garam masalaNutrition
- 1/2 tsp paprikaNutrition
- 1 dash saltNutrition
- 1 tbsp vegetable oilNutrition
- 1 lemon yields lemon juiceNutrition
- 1 lime yields lime juiceNutrition
- 4 unpeeled eggplantNutrition
- 2 cloves garlic, crushedNutrition
- 3 slices ginger, finely choppedNutrition
Directions
- 1Toss the aubergine (eggplant) in vegetable oil and salt.
- 2Heat a griddle pan until very hot. Griddle the aubergine until striped on each side.
- 3Mix together the yogurt, lime juice, garlic, coriander, cumin, garam masala, paprika, melted butter and lemon juice (keep some butter and lemon juice back for later).
- 4Coat the aubergine with the yogurt mixture. Marinate in the fridge for 2 hours.
- 5Preheat the grill. Brush the aubergine with a mix of melted butter and lemon juice. Grill until golden on all sides.
- 6Serve.
Nutrition per serving
Nutrition Facts
Per 1 serving (615 g)
Calories280
Total Fat15.2 g
Saturated Fat7.2 g
Trans Fat0 g
Cholesterol28 mg
Sodium141 mg
Total Carbohydrate36.3 g
Dietary Fiber19.2 g
Sugars15.2 g
Protein7.3 g
- Potassium
- 1,381 mg
Per 100 g
- Calories
- 46
- Protein
- 1.2 g
- Carbs
- 5.9 g
- Fat
- 2.5 g
280kcal
- Protein 9%
- Carbs 47%
- Fat 44%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.