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Aubergine Tikka

A vegetarian tikka masala.

Prep time
30 min
Cook time
120 min
Servings
4
Type
Main Dish
Aubergine Tikka

Ingredients

Directions

  1. 1Toss the aubergine (eggplant) in vegetable oil and salt.
  2. 2Heat a griddle pan until very hot. Griddle the aubergine until striped on each side.
  3. 3Mix together the yogurt, lime juice, garlic, coriander, cumin, garam masala, paprika, melted butter and lemon juice (keep some butter and lemon juice back for later).
  4. 4Coat the aubergine with the yogurt mixture. Marinate in the fridge for 2 hours.
  5. 5Preheat the grill. Brush the aubergine with a mix of melted butter and lemon juice. Grill until golden on all sides.
  6. 6Serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (615 g)

Calories280
Total Fat15.2 g
Saturated Fat7.2 g
Trans Fat0 g
Cholesterol28 mg
Sodium141 mg
Total Carbohydrate36.3 g
Dietary Fiber19.2 g
Sugars15.2 g
Protein7.3 g
Potassium
1,381 mg

Per 100 g

Calories
46
Protein
1.2 g
Carbs
5.9 g
Fat
2.5 g
  • Protein 9%
  • Carbs 47%
  • Fat 44%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.