Poulet Moutarde

Ingredients

• 1/4 tbsp vegetable oilNutrition
• 1 gherkin pickleNutrition
• 32 oz skinless chicken thighsNutrition
• 6 oz nonfat yogurtNutrition
• 1 dash pepperNutrition
• 4 oz Dijon mustardNutrition
• 1 dash saltNutrition
• 1 tsp thymeNutrition

Directions

1. 1Pre-heat the oven to 400 °F (200 °C).
2. 2In a bowl, mix together the chicken, mustard and thyme, so the chicken is nicely coated.
3. 3Lay a sheet of foil over a large baking tray, then place the chicken on the foil. Lay another sheet of foil over the first, and fold over the edges tightly to make a pouch. This will need to be placed in the oven for 45-60 minutes.
4. 4Just before the chicken has finished cooking, you can prepare the sauce by mixing together the oil with the yogurt or fromage frais, and add a sprinkling of salt and black pepper.
5. 5Once the chicken has cooked, remove the foil and pour over the sauce. Serve with slices of pickles or gherkins.

Nutrition per serving