ActiveDay

Manhattan Style Salmon Chowder

With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores.

Servings
1
Type
Soup, Main Dish

Ingredients

Directions

  1. 1Dice or coarsely chop all vegetables.
  2. 2Toss vegetables into pot with water, soy sauce (Bragg) and spices.
  3. 3Bring to low boil and cook until carrots are almost tender.
  4. 4Turn off stove and add salmon.
  5. 5Let sit for another 10 minutes for flavors to meld and carrots to finish cooking.
  6. 6Note: came up with this recipe when I got home late from night school. Tired and hungry and still needed supper.

Nutrition per serving

Nutrition Facts

Per 1 serving (664 g)

Calories311
Total Fat9 g
Saturated Fat1.6 g
Trans Fat0 g
Cholesterol139 mg
Sodium1,094 mg
Total Carbohydrate18.3 g
Dietary Fiber6.7 g
Sugars9.0 g
Protein42 g
Potassium
1,189 mg

Per 100 g

Calories
47
Protein
6.3 g
Carbs
2.8 g
Fat
1.4 g
  • Protein 52%
  • Carbs 23%
  • Fat 25%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.