Manhattan Style Salmon Chowder
With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores.
- Servings
- 1
- Type
- Soup, Main Dish
Ingredients
- 1/4 tbsp paprikaNutrition
- 1/4 tsp ground black pepperNutrition
- 1/2 tsp leaves thymeNutrition
- 1 medium carrotNutrition
- 1/4 cup chopped celeryNutrition
- 1/4 cup chopped onionNutrition
- 1/4 cup chopped red bell pepperNutrition
- 1 cup waterNutrition
- 1 tsp soy sauceNutrition
- 3 oz tomatoesNutrition
- 6 oz salmon, cannedNutrition
Directions
- 1Dice or coarsely chop all vegetables.
- 2Toss vegetables into pot with water, soy sauce (Bragg) and spices.
- 3Bring to low boil and cook until carrots are almost tender.
- 4Turn off stove and add salmon.
- 5Let sit for another 10 minutes for flavors to meld and carrots to finish cooking.
- 6Note: came up with this recipe when I got home late from night school. Tired and hungry and still needed supper.
Nutrition per serving
Nutrition Facts
Per 1 serving (664 g)
Calories311
Total Fat9 g
Saturated Fat1.6 g
Trans Fat0 g
Cholesterol139 mg
Sodium1,094 mg
Total Carbohydrate18.3 g
Dietary Fiber6.7 g
Sugars9.0 g
Protein42 g
- Potassium
- 1,189 mg
Per 100 g
- Calories
- 47
- Protein
- 6.3 g
- Carbs
- 2.8 g
- Fat
- 1.4 g
311kcal
- Protein 52%
- Carbs 23%
- Fat 25%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.