Catalan Beef Stew

Ingredients

• 1/2 leekNutrition
• 2 cups cooked, diced beefNutrition
• 2/3 cup beef stockNutrition
• 1/2 medium carrot, choppedNutrition
• 1 g cinnamon, pinchNutrition
• 2 tbsp olive oilNutrition
• 1/2 stalk large celeryNutrition
• 2 cloves garlicNutrition
• 1 medium onion, choppedNutrition
• 1 large whole tomato, choppedNutrition
• 5 fl oz red wineNutrition
• 2 tbsps unsweetened cocoaNutrition
• 1 g flour (1/2 tbsp)Nutrition

Directions

1. 1Chop garlic, onion, tomato, carrot, celery and leek.
2. 2Heat olive oil in pot, add meat and brown for 3-4 minutes.
3. 3Add the flour and stir. Add the wine and stir. Cook for 1 minute.
4. 4Add the garlic, onion, tomato, carrot, celery and leek to the pot, stir.
5. 5Add the cocoa powder. Add beef stock, stir and bring to a boil.
6. 6Partially cover and lower to simmer.
7. 7Allow to simmer for one hour to an hour and a half until the meat is tender.
8. 8Salt and pepper to taste.

Nutrition per serving