Cereal with Milk
Calories, macros, and micronutrients for cereal with milk, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (33 g)
Calories72
Total Fat1.1 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol2 mg
Sodium118 mg
Total Carbohydrate14.4 g
Dietary Fiber0.9 g
Sugars4.6 g
Protein1.7 g
- Potassium
- 68 mg
- Calcium
- 46 mg
- Iron
- 3.7 mg
- Vitamin A
- 86 mcg
- Vitamin C
- 4.1 mg
- Vitamin D
- 1 mcg
Per 100 g
- Calories
- 218
- Protein
- 5.2 g
- Carbs
- 43.8 g
- Fat
- 3.3 g
72kcal
- Protein 9%
- Carbs 78%
- Fat 13%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.