Cereal
Calories, macros, and micronutrients for cereal, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (33 g)
Calories124
Total Fat1.1 g
Saturated Fat0.3 g
Cholesterol0 mg
Sodium223 mg
Total Carbohydrate27.4 g
Dietary Fiber1.7 g
Sugars7.5 g
Protein2.4 g
- Potassium
- 89 mg
- Calcium
- 54 mg
- Iron
- 7.4 mg
- Vitamin A
- 162 mcg
- Vitamin C
- 8.2 mg
Per 100 g
- Calories
- 376
- Protein
- 7.2 g
- Carbs
- 83.0 g
- Fat
- 3.4 g
124kcal
- Protein 7%
- Carbs 85%
- Fat 8%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.