Puerto Rican Stew (Sancocho)
Calories, macros, and micronutrients for puerto rican stew (sancocho), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup, with bone (yield after bone removed) (214 g)
- Potassium
- 895 mg
- Calcium
- 56 mg
- Iron
- 1.9 mg
- Vitamin A
- 300 mcg
- Vitamin C
- 13.7 mg
Per 100 g
- Calories
- 148
- Protein
- 8.0 g
- Carbs
- 14.4 g
- Fat
- 6.6 g
- Protein 22%
- Carbs 38%
- Fat 40%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.