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White Corn Meal

Martha White

Calories, macros, and micronutrients for white corn meal. Data from the FatSecret food database.

Nutrition Facts

Per 3 tbsp (31 g)

Calories110
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium450 mg
Total Carbohydrate22 g
Dietary Fiber2 g
Sugars0 g
Protein2 g

Per 100 g

Calories
355
Protein
6.5 g
Carbs
71.0 g
Fat
3.2 g
  • Protein 8%
  • Carbs 84%
  • Fat 9%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.