Creamed Spinach (from Fresh)
Calories, macros, and micronutrients for creamed spinach (from fresh), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (200 g)
Calories148
Total Fat9.0 g
Saturated Fat2.4 g
Cholesterol6 mg
Sodium372 mg
Total Carbohydrate11.9 g
Dietary Fiber3 g
Sugars4.1 g
Protein6.7 g
- Potassium
- 678 mg
- Calcium
- 258 mg
- Iron
- 4.5 mg
- Vitamin A
- 692 mcg
- Vitamin C
- 12.2 mg
Per 100 g
- Calories
- 74
- Protein
- 3.3 g
- Carbs
- 6.0 g
- Fat
- 4.5 g
148kcal
- Protein 17%
- Carbs 31%
- Fat 52%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.