Total Crunchy Whole Grain Wheat Flakes Cereal
General Mills
Calories, macros, and micronutrients for total crunchy whole grain wheat flakes cereal. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (40 g)
Calories140
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium190 mg
Total Carbohydrate33 g
Dietary Fiber4 g
Sugars6 g
Protein3 g
- Potassium
- 150 mg
- Calcium
- 40 mg
- Iron
- 18 mg
- Vitamin A
- 90 mcg
- Vitamin C
- 90 mg
- Vitamin D
- 4 mcg
Per 100 g
- Calories
- 350
- Protein
- 7.5 g
- Carbs
- 82.5 g
- Fat
- 2.5 g
140kcal
- Protein 8%
- Carbs 86%
- Fat 6%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.