Total
Calories, macros, and micronutrients for total, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (40 g)
Calories130
Total Fat1.0 g
Saturated Fat0.2 g
Cholesterol0 mg
Sodium256 mg
Total Carbohydrate30 g
Dietary Fiber3.6 g
Sugars6.3 g
Protein3.5 g
- Potassium
- 138 mg
- Calcium
- 1,472 mg
- Iron
- 29.8 mg
- Vitamin A
- 200 mcg
- Vitamin C
- 80 mg
Per 100 g
- Calories
- 325
- Protein
- 8.9 g
- Carbs
- 75 g
- Fat
- 2.4 g
130kcal
- Protein 10%
- Carbs 84%
- Fat 6%
Track this food with ActiveDay.
Log total in seconds — by search, barcode, or photo — and see your macros update live.
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.