Baked Potato (Peel Eaten, Fat Added in Cooking)
Calories, macros, and micronutrients for baked potato (peel eaten, fat added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 medium (2-1/4" to 3" dia, raw) (178 g)
- Potassium
- 924 mg
- Calcium
- 27 mg
- Iron
- 1.9 mg
- Vitamin A
- 41 mcg
- Vitamin C
- 16.6 mg
Per 100 g
- Calories
- 109
- Protein
- 2.4 g
- Carbs
- 20.5 g
- Fat
- 2.2 g
- Protein 9%
- Carbs 74%
- Fat 18%
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Baked Potato (Peel Eaten)
Per 179g - Calories: 195kcal | Fat: 3.93g | Carbs: 36.68g | Protein: 4.34g
Baked Potato (Peel Not Eaten)
Per 132g - Calories: 121kcal | Fat: 0.13g | Carbs: 28.23g | Protein: 2.57g
Baked Beans
Per 100g - Calories: 124kcal | Fat: 2.99g | Carbs: 20.36g | Protein: 5.60g
Low Sodium Baked Beans
Per 100g - Calories: 105kcal | Fat: 0.40g | Carbs: 20.61g | Protein: 4.80g
Baked or Broiled Salmon
Per 845g - Calories: 1445kcal | Fat: 63.87g | Carbs: 4.14g | Protein: 202.52g
Baked Potato Stuffed with Chili (Peel Not Eaten)
Per 201g - Calories: 227kcal | Fat: 7.37g | Carbs: 35.94g | Protein: 6.22g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.