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Baked Potato (Peel Eaten, Fat Added in Cooking)

Calories, macros, and micronutrients for baked potato (peel eaten, fat added in cooking), with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 medium (2-1/4" to 3" dia, raw) (178 g)

Calories194
Total Fat3.9 g
Saturated Fat0.8 g
Cholesterol0 mg
Sodium418 mg
Total Carbohydrate36.5 g
Dietary Fiber3.7 g
Sugars2.0 g
Protein4.3 g
Potassium
924 mg
Calcium
27 mg
Iron
1.9 mg
Vitamin A
41 mcg
Vitamin C
16.6 mg

Per 100 g

Calories
109
Protein
2.4 g
Carbs
20.5 g
Fat
2.2 g
  • Protein 9%
  • Carbs 74%
  • Fat 18%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.